Teacher Trainings
Yin and Restorative Yoga Training with Jamie Tarasuk
Dates: February 3rd - 27th
Days/Time: Mondays 1:30 - 3:30 p.m. & Thursdays 1:30 - 3:30 p.m.
Investment: $450
30 hrs: 24 Contact 6 Non-Contact
CEUs: Available for RYTs seeking certification to teach.
Yin Yoga is a style of yoga that specifically targets the joints and fascia of the body. We will look at connective tissue, ligaments, and cartilage. Gently stressing the tissues in this passive way contributes to their health by stimulating and activating the cells through rehydration. From an energetic perspective, the sequences of poses support and enhance emotional balance. The postures are held for 3-5 minutes and because of its inherent stillness, the mind and breath are encouraged to slow down, providing opportunities for reflection, relaxation and turning inward.
This 30-hour/month long training is wonderful for:
Students and yoga teachers who want to learn about this powerful practice
Students who are interested in deepening their knowledge of yin yoga, and how to use modifications and props to enhance their personal practice
New and seasoned teachers alike who are looking to expand their skills and feel more confident teaching Yin.
Participants will learn:
What is Yin Yoga?
Anatomy of Yin yoga
The differences between Yin and Restorative Yoga
Physical, mental and emotional benefits of Yin Yoga
Yin Poses - Sequencing
Modifications and Contraindications
The importance of props (blocks, straps, bolsters, blankets and the wall) and how to safely use them'
How to safely offer verbal cues and physical assists in the posture
Practice Teaching
About Jamie:
I am a 500hr E-RYT. I have been practicing 25 years and teaching for 10. I discovered the practice of Yin 10 years ago, have taken 2 Yin Trainings and led 2 Yin Trainings and have personally experienced growth physically, mentally and spiritually. I am excited to be able to share this powerful practice.
Enrollment can also be done in-studio. For any questions, email hamsapoweryoga@gmail.com