Class Descriptions*

All classes at Hamsa Power Yoga are open to all and all-levels. Everyone is welcome to join every class at HPY, regardless of intensity. Exploration is encouraged! We use the flames as a guide to help you navigate which flow will best support your daily, shifting energy. Intensity levels are based on: class tempo, pace, flow, variations/opportunities to explore advanced postures, and room temperature. In every class, regardless of intensity level, you are always encouraged to listen to your own body, rest when you feel called to rest, or play when you feel called to play! We honor your energy. Ignite your inner fire!

🔥 - expected intensity relaxing to light, no heat or lightly heated

🔥🔥 - expected intensity moderate, heated to lows 90s 

🔥🔥🔥 - expected intensity high, heated to mid to uppers 90s

HPY 75 🔥🔥🔥

HPY 75 is our 75-minute power vinyasa flow. It is a mindful flow that will move you through your practice in creative sequences designed to help you open, strengthen, calm and restore your body inside and out. We ask only that you come with an open heart and trust that you are in a safe space to move with intention to heated, creative vinyasa sequences that will lead you to a stronger body, clearer mind and an open heart. Classes are held in a room that is heated between 90-99 degrees using infrared technology. All levels always welcome! Come prepared to sweat, move, breathe and restore. We are a yoga community based upon the principles of love, inclusivity, devotion to all limbs of the practice and healing through mindful movement. Ignite your Inner fire.

Hamsa Power Hour 🔥🔥

Wondering what to do with your lunch hour? Our 60-minute Hamsa Power Hour is similar to our HPY 75 minute flow that will move you through your practice in creative sequences designed to help you open, strengthen, calm and restore your body inside and out. Classes are held in a room heated between 90-99 degrees using infrared technology. You will receive all of the same benefits as our HPY 75 minute class, but we will get you back to your desk in time!

Yoga Sculpt 🔥🔥

Yoga Sculpt combines the power vinyasa yoga structure you know and love with strength training. With use of light hand weights for resistance and cardio bursts for endurance alongside your yoga flow, this class is a well rounded way to elevate the mind, body, and soul! The room will be heated to 90 degrees.

SLOW FLOW 🔥

Our non-heated slow flow is similar to our HPY 75 minute flow that will move you through your practice in creative sequences designed to help you open, strengthen, calm and restore your body inside and out. The teacher will move you through the poses at a slower pace. You will receive all of the same benefits as our HPY 75 minute class at a more mellow pace and vibe. Class is suitable for all levels.

WAKE UP AND FLOW 🔥

Our 60-minute Wake Up and Flow is similar to our HPY-75 minute flow that will move you through your practice in creative sequences designed to help you open, strengthen, calm and restore your body inside and out. Classes are held in a room heated between 90-99 degrees using infrared technology. You will receive all of the same benefits as our HPY 75 minute class, but we will get you to your desk in time!

YIN YOGA 🔥

Yin yoga is a more meditative approach to the practice with a physical focus that brings the body much deeper into the postures. Yin yoga works by applying moderate stress to the deeper connective tissues, the tendons, the fascia and the ligaments to help increase circulation in the joints and improve flexibility. In this non-heated practice we will hold the postures for typically 3 to 5 minutes in length to allow time for these connective tissues to open. While we hold the postures we will focus on a meditative breath and awareness of the body and mind. Yin yoga is suitable for all ages/all levels and flexibility. Come to relax, renew, stretch and breathe. Feel free to exhale with a big, "aaaahhh."

Restorative Yin and Yoga Nidra meditation 🔥

Restorative yin is similar to our yin classes that we offer, in that we will hold passive postures for several minutes. In restorative there is even less effort and intensity so that the goal is to experience relaxation and restoration. Each practice will include a guided Yoga Nidra meditation. Yoga Nidra, also known as “yogic sleep” is a form of guided meditation that brings the practitioner to a state of consciousness between waking and sleeping. It draws attention inward by awareness to breath and body. It is a relaxing meditation that can lead to reduced anxiety and stress and to an overall feeling of calm. The class will be held in a non-heated room. Please feel free to bring an eye mask and a blanket.

*Classes listed as heated on the schedule are between 90-99 degrees. Classes listed as non-heated on the schedule are between 80-85 degrees.